Mental Health. Music. Muscle. Myself.

Whether you think you can, or think you can’t, you’re right.

Henry Ford

About Me: I’m Karen, a qualified personal trainer from Belfast, with a specialism in exercise referral and several health conditions. I’m a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). I’m also a Sustrans cycle volunteer and I’m trained in mental health first aid.

My Mission: To encourage others by sharing my love of exercise and its benefits to our mental and physical health.